Welcome to a moment of stillness with fifth energy.
Today we are going to experience the flow of life through our body into the ground and back up through the ground as we engage in this practice.
I invite you to sit or lay comfortably and allow your thoughts to flow.
Let's begin with a deep breath in through your nose,
As deep as you can go,
And slowly exhale through your mouth,
Releasing as much as you can.
Repeat this with another deep breath in through your nose,
Go a little deeper,
Hold and slowly release through your mouth.
As you release your breath,
Feel your shoulders relax and your body float deeper into your surface.
Take one more deep breath in through your nose and exhale through your mouth.
Place your attention to your heart center and allow your breathing to flow naturally,
Feeling your chest rise and fall with each breath,
Turning your attention inward.
Imagine a bright white light hovering above your head with a swirl of gold going through this light.
See the gold swirling around above your head within the light.
Now allow the light with the gold swirls to flow through the top of your head and feel it illuminating inside your head,
Between your ears,
Flowing down through your neck to your shoulders,
Down your arms to your elbows and forearms and out through your fingertips.
Following the light and the gold swirling from your neck and flowing down into your chest,
Flowing around your heart and down through your ribcage and through your hips.
Feel it moving down through your pelvis area and to your legs as it starts to flow down your legs to your kneecaps and your shins,
All the way to your ankles,
The heels of your feet,
Across the soles of your foot to your toes.
Feel that light with the gold swirling through it,
Planting itself into the ground and feel the energy from the light and the gold filling the ground beneath you as the whole surface beneath you turns into the white light with the gold swirling through it,
Illuminating everything around you.
Feel it creating the roots into the ground,
Creating stability,
Creating love,
Grounding you.
Feel it holding you there to Mother Earth,
Hugging you from your feet.
Now feel that light and gold come back through your toes as it goes up across your feet to your heels and up your ankles,
To your shins and your knees and feel it going back to your legs,
To your hips and your pelvic area.
Feel it flowing back up through your abdomen and your chest area,
Around your heart,
Over your shoulders and down your arms and elbows,
Right through your forearms to your hands and your fingertips.
Feel it filling up from your shoulders back up through your neck.
Imagine the light with the gold filling up in your head.
Feel it coming to your ears as it passes your ears and goes up through your crown.
Feel that light and gold just burst through your crown as you feel the joy and the love and the peace that follows.
Feel the lightness that has filled you with pure love and emotion of goodness.
Feel the beauty that exists within you and the connection that you have to the universe.
Feel that love and that light permeating through your body,
Wrapping your soul with love,
Lifting you lighter and lighter and lighter in your being.
Feel it carrying you,
Carrying you to a place of joy and peace and light.
This feeling of heaven,
This feeling of love,
This feeling of peace,
This feeling of joy.
This is what you're feeling in this world and on this earth.
Feel heaven on earth through this embodiment of light and love that exists within you.
Now bringing your attention back to the surface beneath you.
Imagine putting your arms around yourself with a hug,
A hug of love,
A hug of gratitude for this moment of purifying and cleansing and connecting yourself to your soul,
To a higher light,
To a higher level of being.
As we bring this practice to a close,
Carry this feeling with you into your day for every person and every soul that you connect with.
Share that light swirling with gold,
Bringing peace,
Joy and harmony to all your interactions and relationships.
Allow your attention to return back to the present moment and when you're comfortable and ready to do so,
Take a deep breath in through your nose and as you exhale gently through your mouth,
Flutter your eyes open.
Carry the flow of light with you throughout the day with peace,
Light and love from the heart.
