06:00
This meditation is an effective way to eliminate overthinking by clearing your mind and relaxing your body. Let go of all distracting thoughts, sensations, feelings, and emotions. Release stressful state of unease and become more focused and productive. Place your attention on your breath and you can observe the many distractions occurring in the background of your mind to start to unwind, enabling us to become even more present in the moment and more effective at anything before us.