I invite everyone to come into a comfortable position.
You can either soften your gaze or close your eyes,
Whichever feels more right for you right now.
And just bringing gentle awareness to the breath,
Allowing yourself to think more deeply into the support beneath you.
Just noticing all of the points of contact on the floor,
Really allowing yourself with each breath to sink more and more deep into this present moment.
It's at this time that you can let anything go that is dense or heavy,
Swaying you down,
Place it into acknowledgement and love.
We set all of our worries,
To-do lists,
Anxieties to the side as we step into the present moment to be here and now with our soul,
Our essence,
And our spirit.
And just beginning to scan the body now,
Noticing any areas of tension or heaviness.
See if you can bring just a little bit more softening or relaxing to any of these areas.
If you need to adjust,
You can do that now.
And as you sink into this moment,
I invite you to completely relax and surrender.
Beginning to bring an awareness now to the base of the spine,
And if you can imagine now a tiny spark of light here.
As you breathe,
Begin to see that spark of light grow into a flame.
Recognize that this is your power,
This is your essence,
And in this light is the potential of who you will be.
Everything that you are and everything you've ever been resides here.
Connect now with that light as you breathe.
Allow it to begin to expand,
See it filling you up.
Allow that light to weave its way through every crevice and capillary in your physical being.
Feel its warmth and just pay attention to what you notice as this light expands.
As you feel this power run through every ounce of your physical body.
And just take this moment now to sit with this power,
Your essence.
Not trying to force or change or analyze anything about it now.
Just allow yourself to sit in this light.
Begin to see this light grow now and see if you can begin to expand this power into the room with which you sit.
And ever so slowly and gently just allow it to expand into the physical space.
Now that you've expanded your power,
I invite you to just relax and surrender and sit in this energy.
Not trying to do anything with it.
You have nothing to do,
Nowhere to go,
And nowhere to be.
Just allow yourself to be in this space.
Now at this time,
You can start to bring your awareness back into your body.
Thanking all of those who may have been present to work with you in ways that you may not fully know or understand.
Slowly begin to bring the awareness back into your body and into the room.
Very very gently taking your time,
Wiggling fingers and toes.
Just bringing the awareness back.
