15:29

Body Scan Grounding Meditation

Name: Body Scan Grounding Meditation
Uploaded: 2023-03-24T02:09:35.000Z
Duration: 15 min 29 s
Channel: Samantha Cooper
Description: A short grounding Body Scan meditation, helpful for bringing mindful awareness to the body, a grounding technique to help you relax and come into presence. Utilize when you are looking to bring mindful awareness to the body.

by Samantha Cooper

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short grounding Body Scan meditation, helpful for bringing mindful awareness to the body, a grounding technique to help you relax and come into presence. Utilize when you are looking to bring mindful awareness to the body.

Body Scan Grounding Meditation Mindfulness Relaxation Presence Non Judgment Gratitude Physical Sensation Awareness Mindful Observation Breathing Breath Anchors Breathing Awareness Physical Sensations Returning To Present

Meet your Teacher

Samantha Cooper

San Diego, CA, USA

Meet your Teacher

Samantha Cooper

San Diego, CA, USA

© 2026 Samantha Cooper. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.