Welcome to this guided meditation to help get you into your power.
For the next 20 to 25 minutes I suggest that you be in a place where you will be uninterrupted.
This meditation utilizes binaural beats so it is preferred that you use headphones while listening to this meditation for the full benefit.
I invite you to find a comfortable position,
Preferably sitting upright with your feet planted firmly on the ground and a support beneath your back.
Allow the spine to be tall but not rigid or stiff.
Relax your arms at the sides or palms in your lap facing up to receive.
And when you're ready,
I invite you to close your eyes.
And we'll begin by taking three centering breaths to bring us into the present moment.
So take a nice deep breath into the nose and exhaling out the mouth.
Sinking deeper into the support beneath you.
And another deep inhale through the nose.
And then an exhale out the mouth,
Sinking even deeper.
And one more deep inhale through the nose,
Filling the lungs.
And exhaling out the mouth.
Relaxing the whole body now.
Becoming aware of the support beneath you.
The support of the floor where your feet lay.
And just begin to relax your body.
Relaxing the temples,
The jaw,
The neck and the shoulders.
Your chest and torso.
Allow the abdomen to just relax.
Relaxing the thighs,
Softening the knees,
The calves.
And the soles of your feet all the way down to the tips of your toes.
The whole body relaxed.
And now I invite you to become aware of your breath.
And begin to imagine with every exhalation,
Tiny roots growing from the soles of your feet,
Reaching down into the support in the earth beneath you.
These tiny roots growing strong,
Weaving in and out of one another as they move into the earth deeper and deeper.
Grounding you,
Supporting you and holding you.
And now as you breathe,
Begin to pull up that power from the earth beneath you.
With each inhale,
Drawing that energy up through the roots to the soles of your feet.
Up through the calves.
The thighs.
The hips.
The navel.
The chest.
All the way to the crown of the head.
Feeling that energy exit the crown of the head and move toward the heavens above.
And you sit between the heaven and the earth,
A divine conduit.
And now as you breathe,
With each exhale pulling the energy up from the earth and down from the heavens.
Through the crown of your head and the bottom of your feet.
Into your power center.
The solar plexus.
The area just above your navel.
Breathing that energy into that space.
And imagine that energy a bright,
Warm,
Golden light.
And with each exhalation,
That bright light shines brighter.
And moves in all directions around,
Expanding through all parts of your body.
Allowing that white light to grow brighter and brighter with each exhalation.
And this fear to grow wider and wider in all directions until it fills the entire room where you sit.
Continuing to pull the power with each breath into that light.
Start to see that light.
Start to see that light moving in front of you.
Illuminating everything around you.
You are engulfed in that light.
And I invite you to merge and move into that light.
Into this power to receive anything that you need.
Allow complete surrender.
And within that power to receive anything that you need.
And within that power to receive anything that you need.
You You You You You You You You You You You You You You You And now I invite you to come back into your body Begin to harness your energy back into yourself Start to become aware of your fingers,
Your toes,
Bring the awareness back into the room And slowly begin to reacclimate to your body Pulling that power back into you And releasing anything that no longer serves you down through those roots And when you're ready you can start to release the roots from the earth Pulling them back into the soles of your feet Pulling the last of the energy down from the divine to remain within you From the crown of your head Start to bring the awareness back,
Knowing that you can tap into this power whenever you need You
