Hi,
I'm Fimo.
Welcome to this morning meditation that you can do while lying in bed or sitting upright.
I'd like to begin with a moment of gratitude.
And so,
As you close your eyes,
Think of three people or three things that you are grateful for in this moment.
Allow your entire being to overflow with gratitude as you visualize these people or these things.
And if it's comfortable for you,
Allow yourself to smile.
This is a new day and you are living it.
Your happiness begins with appreciating what you already have and as long as you have your breath you have much indeed.
As long as you have your breath you have everything.
Slowly begin to connect with your breath.
Inhale deeply through your nose and exhale slowly through your mouth.
Breathe into your belly and notice how it rises.
Breathe out and feel your belly flatten.
Do this ten times at a rhythm that's comfortable for you.
Very good.
Now let go of your control over your breath and allow your body to breathe however it wants to.
Keep your attention on your breath,
Your natural breath.
And let go of your control over your breath.
Bring as much kindness and curiosity to the observation of your breath as possible.
And let go of your control over your breath.
And let go of your control over your breath.
And let go of your control over your breath.
Wonderful.
We're now ready to move into our affirmations.
I will say every affirmation twice and will pause after each one so that you can repeat it with your full voice or quietly to yourself.
I am making the most of this day.
I am making the most of this day.
I believe in myself and my capabilities.
I believe in myself and my capabilities.
I am attuned to the frequency of love and abundance.
I am attuned to the frequency of love and abundance.
I accept what is with no resistance.
I accept what is with no resistance.
I give myself permission to have fun and play.
I give myself permission to have fun and play.
My intentions create my reality.
My intentions create my reality.
I choose to be a light in this world.
I choose to be a light in this world.
I embrace the flow of change within me and around me.
I embrace the flow of change within me and around me.
I am worthy of love,
Peace,
And joy.
I am worthy of love,
Peace,
And joy.
I have all that I need to make today a great day.
I have all that I need to make today a great day.
Be with the feelings and sensations that may be arising in you.
You are now ready to embark on a new day.
As you allow gratitude to move through you once again,
Thank yourself for setting aside this time for you.
Thank God,
The universe,
Whatever you believe in,
For giving you another day,
For giving you this moment.
The music will end shortly,
But I invite you to stay in this space as long as you like,
Knowing that throughout your day you can come back here by simply pausing and connecting with your breath.
Thank you for allowing me to guide you this morning.
Have a wonderful day.
See you next time.
