Emotional Freedom

Hello,

This is davidji and welcome to today's meditation on the sacred power of your ribble.

Let's find a comfortable place to sit or lie down.

Remember comfort is queen.

So let's see if we can surrender our bodies to the most comfortable place.

Once we've nestled in,

Together let's take a long,

Slow,

Deep breath in.

And gently let that go.

Let's do that one more time.

A long,

Slow,

Deep breath in.

And let's allow our eyelids to gently float closed.

And gently release it.

And now continue to witness.

Watch.

Observe your breath as it moves in.

And as it moves back out.

Connect to the rippling of your breath.

Life is a glorious and evolutionary dance.

And once you realize that,

The rest is easy.

It's all about grasping and letting go.

Reaching and accepting.

Setting boundaries and pushing past them.

Loving hard and feeling unloved.

Blocking what comes to you and letting it flow through you.

Leaning in and stepping back.

Pulling back the bow and firing.

And lots of breathing and being in between.

It's all about the in-between.

If you can spend that time in the present moment without self-inflicting suffering on yourself,

Then grace begins to flow effortlessly through you as you ride its magnificent ripples to the heart of pure existence.

Each of us has the ability to raise our vibration.

To flow that energy out into the world and live a truly magnificent life.

But as we move through the day stubbing our toes,

Taking things personally,

Holding on to grievances,

Feeling less than,

And playing small,

We instead show up in predictable,

Conditioned expressions.

When you can truly grasp the expansiveness inside of you and the impact you have on thousands of people each day,

Then the power of your ripple takes on new meaning with your thoughts,

Your words,

And your actions flowing infinitely throughout time and space.

Awakening the sacred power of your ripple will help you step into your power,

Own your impact,

And transform the world around you.

So as we sit with our eyes closed,

Let's invite an intention into our awareness.

Something we'd like to see unfold in our life.

Today,

This weekend,

This month,

Or this year,

Allow that intention to crystallize in your mind's eye.

And once you're clear on it,

Now invite it into your heart.

Feel it settle in there.

Feel it move into that sacred space.

And now plant that intention like a seed in the fertile soil of your heart.

Feel it start to take root.

Feel it start to embed itself into your essence.

Feel that seed start to take hold.

Now take a long,

Slow,

Deep breath in with me.

Raise your chest up.

Let the universe gently kiss your soul.

Bless that intention and let it go.

We'll leave it up to the universe to answer and to sort out all those details.

And now let's take it deeper.

The starting point for all ripples is the relationship you have with yourself.

How do you treat yourself?

How's your sense of self-worth?

Are you arrogant,

Condescending,

And mean to yourself?

Or loving,

Forgiving,

Nurturing,

And compassionate?

Do you flow unconditional love to your own heart?

Or are you in constant comparison mode?

Where do you really stand in your mind's eye?

That is the seed of every single ripple in your life.

So let's invite love into our own heart.

Take a deep breath in and feel it expand.

And let it go.

Let's invite kindness into our own heart.

And release it.

Let's invite self-compassion into our heart.

And let it go.

And now let's invite some forgiveness into our own heart.

And surrender it out.

Love,

Kindness,

Compassion,

Forgiveness.

When the starting point for all of these aspects of existence is our own heart,

Then we're more gracious,

More generous,

More giving as we move about the world.

But it has to start at the core of our very being.

Love,

Kindness,

Compassion,

Forgiveness.

So repeat out loud with me.

I invite love into my heart.

I invite kindness into my heart.

I invite compassion into my heart.

I invite forgiveness into my heart.

And now whisper with me.

I invite love into my heart.

I invite kindness into my heart.

I invite compassion into my heart.

I invite forgiveness into my heart.

And now silently repeat.

I invite love into my heart.

I invite kindness into my heart.

I invite compassion into my heart.

I invite forgiveness into my heart.

And just allow those ripples,

Allow love to be received by your heart.

Allow yourself today to receive love in every expression as it comes to you.

Invite kindness into your very being.

When you find yourself being harsh with yourself throughout the course of the day,

Be a little kinder to yourself,

A little less judgmental.

Invite compassion into your heart.

And as you move throughout the day,

When you find yourself rooting for someone else's suffering to end.

With that same expression into your own heart,

I invite my own suffering to end.

And now invite forgiveness into your heart and understand that all forgiveness begins with self-forgiveness.

Forgive yourself right now for something you've been beating yourself up over,

Torturing yourself over,

Suffering over.

Say with me,

I forgive myself.

I forgive myself.

I forgive myself.

And now just sit in this space and allow the ripples of love,

Kindness,

Compassion,

And forgiveness to flow into you as you breathe and as you witness your breath.

Let's stay in this space and just ripple.

Let's stay in this space and just ripple.

Let's stay in this space and just ripple.

Let's stay in this space and just ripple.

Let's stay in this space and just ripple.

Let's stay in this space and just ripple.

Let's stay in this space and just ripple.

Let's stay in this space and just ripple.

And let's seal this connection.

Let's seal the intention you've planted.

The love,

Kindness,

Compassion,

And forgiveness that are at your core.

By chanting om,

Just one time together,

Take a long,

Slow,

Deep breath in.

Om.

And when it feels comfortable,

You can slowly open your eyes.

Know that in this and every moment that you are always doing your best from your own level of consciousness.

That you have a choice in every moment to raise your vibration.

The energy is never created nor destroyed.

It simply is transformed from one moment to the next.

As you move throughout the day,

As you travel through the world,

Always remember the sacred power of your ripple.

And know that in every moment you can turn darkness into light,

Grief into gratitude,

Sadness into joy,

And limiting beliefs into infinite possibilities.

From the sweet spot of the universe,

This is davidji,

Sending you love,

Kindness,

Compassion,

And forgiveness.

Namaste.

Crossanda Skye you