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How to Meditate
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Meditation Timer OnlineElisabeth (Zabeth) Cornelius-Knudsen
Yoga transformed me and continues to support my journey of healing and growth. As a lifelong learner and practitioner, I continue to study and am grateful to share tools that work for me. We are different and need to explore what resonates with our being and connects us to our inner wisdom. I guide to release stress and anxiety of past and current traumas, and to entice your harmonious authentic self to emerge. Certifications include: yoga therapist, Ayurveda and Chakradance facilitator.
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