Welcome,
I'm Zoe.
Today I have a special tapping meditation designed to guide you into deeper self-awareness to boost your clarity and your confidence.
This practice is an opportunity to tune into yourself to connect with your core needs and your values.
So find a comfortable space where you won't be disturbed.
When you're ready take a deep breath in and as you exhale allow yourself to let go of any tension or distractions.
I'll be guiding you on where to tap throughout so just tap along and repeat after me.
Starting at the top of the head also known as the crown point.
As I tap I invite openness into my mind and body opening myself up for powerful self-discovery.
Eyebrow,
I release any barriers that might limit my discovery.
Side of the eye,
I am ready and willing to explore the depths of my inner world.
Under the eye,
Any resistance that holds me back is dissolving now.
Under the nose,
I am creating a safe loving space within myself for honest self-reflection.
Chin,
Clearing any preconceptions and judgments that might cloud my self-discovery.
Letting them go now.
Collarbone,
I know that self-discovery will enrich my life in count.
Under the arm,
I give myself permission to explore,
To grow and to change.
Pause and take a deep invigorating breath.
Feel the resistance begin to dwindle,
Paving the way for enriching self-discovery.
Starting at the top of your head again.
As I tap,
I tune in to my deepest values.
Eyebrow,
I recognize what truly matters to me.
Side of eye,
My values guide me in making decisions that honor my authentic self.
Under the eye,
I let go of societal expectations that don't align with my core values.
Under the nose,
I commit to actions and relationships that reflect my values.
Chin,
My values are like a compass,
Leading me to a more fulfilling life.
Collarbone,
I am at my best when my actions are aligned with my values.
Under the arm,
Living in alignment with my values brings me immense joy and satisfaction.
And if you like,
Take some time to reflect on what your core values are.
When you're ready.
Top of the head,
I choose to embrace the power of being uniquely me.
Eyebrow,
I honor my individuality and all my wonderful quirks.
Side of the eye,
I don't have to fit into a mold to be loved or successful.
What a relief.
Under the eye,
My authenticity attracts the right people and opportunities into my life.
Under the nose,
I am ready to show the world who I truly am.
Chin,
I choose to celebrate my authentic self without needing any external validation.
Collarbone,
Being authentic gives me a deep sense of freedom and happiness.
Under the arm,
My authenticity is my signature,
My power.
Feel the freedom that comes from embracing your authentic self.
And finally,
Let's let go of those external pressures.
Starting at the top of your head,
I now release the weight of external messages and pressures.
Eyebrow,
It's okay for me to say no to what doesn't serve me.
It's safe for me to say no.
Side of the eye,
I free myself from the need to please everyone.
Under the eye,
External opinions do not define my worth anymore.
Under the nose,
I am ready to let go of societal standards that constrict my most powerful authentic self.
Happily letting them go now.
Chin,
I am choosing instead to put energy into the people and experiences that enrich my life.
Collarbone,
I am in control of my life and it feels good.
Under the arm,
Freeing myself from societal expectations and judgments once and for all.
Take a nice cleansing breath.
Finally,
Return to the top of your head and say,
I am grateful for this empowering journey of self-discovery.
I embrace the insights I received today and I'm ready to live a confident,
Authentic life.
Take a deep,
Grounding breath.
As you exhale slowly,
Feel that renewed sense of clarity and confidence.
Thank you so much for embarking on this journey with me.
Remember,
You are powerful,
You are authentic and so dang worth just as you are.
Have a beautiful day.
For more personalized guidance,
Feel free to connect with me for one-on-one coaching sessions.
You can find me at www.
Zoewest.
Co or on Instagram at zoewest.
Coaching.
See you there!
