Courage - A Mindful Jewish Moment

A Mindful Jewish Moment For Courage. This short meditation is a perfect way to start the day, take a quick break during work, or do a quick reset. This practice can also be used at the beginning of a longer silent sit.

This practice begins with a very short teaching from Jewish sources and continues with brief instruction.

Reviews

So good! Ever since marrying a Jewish man I have been in the Jewish world and being introduced to the reality and concept of Cantor’s has been a beautiful discovery. I’m so happy to see a Cantor is on insight timer! It made my day!