Discernment - A Mindful Jewish Moment

Discernment: A Neo-Hasidic Journey with Cantor Kerith Spencer-Shapiro

Take a minute and a half to pause, reflect, and connect. This week, Cantor Kerith Spencer-Shapiro guides us in a powerful meditation on discernment, inspired by the wisdom of neo-Hasidic teachings.
In Jewish tradition, discernment—or "binah" (understanding)—is more than just making choices; it’s about seeing clearly and hearing the still, small voice within. The Torah teaches that discernment helps us navigate the world with wisdom, allowing us to align our actions with our higher purpose. In neo-Hasidic thought, it’s the process of listening to our inner truths and allowing the divine spark within each of us to guide us.

Whether you’re facing a decision or simply seeking a quiet moment to reconnect, this meditation offers a sacred opportunity to practice mindfulness and clarity.

Transcript

Rabbi Abraham Joshua Heschel taught we must be graced with the finest sense of discernment to detect where truth lies.

Rest your eyes relaxing body and breath.

When we think about detecting where the truth lies we often turn outward noticing what is true outside of ourselves or judging others for what we may perceive as their deceitful behavior.

Our tradition teaches us to kindly turn our eyes away from others and to gently refocus it upon ourselves.

With loving-kindness pay attention to yourself inviting discernment and detection toward finding the truth in your own actions.

As you sit can you be truthful with yourself in each moment as it unfolds rather than thinking about what may be in the future or what could have been in the past.

Just paying attention to what is true now in this moment.