It is time to slow down,
Getting out of the mind and into the body.
Let's begin to take deep conscious breaths in through the mouth and out through the mouth.
Two more.
Last one.
Breathe it all the way in.
A little bit more.
And hold.
And exhale.
And just relax.
Getting back to your normal pattern of breathing.
Listening and feeling what is in the body and where it needs to slow down.
Let's begin to breathe in and hold.
And exhale.
Breathe in.
And exhale.
Breathe in.
And exhale.
Breathe in.
And exhale.
Breathe in.
And exhale.
Breathe in.
And exhale.
And relax.
Listening and feeling in the body.
Nothing to change and nothing to fix.
Just being aware as we allow these breaths to oxygenate the body,
Increasing our oxygen intake,
Decreasing our carbon dioxide,
And becoming more present.
And our next round of breathing will include a four second inhale.
Four second hold.
The eight second exhale.
Let's begin.
One,
Two,
Three,
Four.
Hold.
One,
Two,
Three,
Four.
Release.
One,
Two,
Three,
Four.
Five,
Six,
Seven,
Eight.
Breathe in.
One,
Two,
Three,
Four.
Hold.
One,
Two,
Three,
Four.
And exhale.
One,
Two,
Three,
Four.
Five,
Six,
Seven,
Eight.
Breathe in.
One,
Two,
Three,
Four.
And hold.
One,
Two,
Three,
Four.
Exhale.
One,
Two,
Three,
Four.
Five,
Six,
Seven,
Eight.
Breathe in.
One,
Two,
Three,
Four.
Hold.
One,
Two,
Three,
Four.
And exhale.
One,
Two,
Three,
Four.
Five,
Six,
Seven,
Eight.
And relax.
Returning to your normal pattern of breathing,
And once again checking in with the body,
Checking in with the sensations,
And noticing where you may be holding more attention.
Where you may be needing to release more energy.
Where your body may need more attention and more opportunity to slow down.
And when you have identified this area,
Let's breathe loving awareness into this space.
Breathe it in deep.
Fill the belly.
And release.
Breathe it in deep.
Fill it up.
And release.
Breathe it in deep.
Fill it up.
And release.
Breathe it in deep.
Fill it up.
And release.
Breathe it in deep.
And release.
Breathe it in deep.
And release.
And release.
And release.
And release.
And release.
And release.
And release.
And release.
And release.
And release.
And release.
And release.
And release.
And release.
