Energize Your Body And Spirit

Boost your physical and spiritual energy with dynamic breathing exercises designed to invigorate and refresh. Today's breathwork will awaken your senses and revitalize your spirit to carry you energetically through the day.

Transcript

My name is Dan and I'll be guiding us through this session today where we will energize.

This session is all about awakening your energy and focus.

Let's take a deep breath in through the nose and exhale through your mouth.

Good.

Let's ignite the energy within.

To do this,

We'll begin with 10 quick breaths in and out.

Inhale,

Exhale,

And you're going to feel your body waking up and your cells vibrating.

These breaths can be done in through the mouth and out through the mouth.

We'll begin in three,

Two,

One.

Five,

Four,

Three,

Two,

One.

Good.

Now take a deep inhale,

Hold it,

And exhale slowly.

Three,

Two,

One.

Five,

Four,

Three,

Two,

One.

Now take a deep inhale,

Hold it,

And exhale slowly.

Five,

Four,

Three,

Two,

One.

Continue breathing slowly,

This time in through your nose and out through your mouth.

Imagine a glowing light at the center of your chest,

Radiating energy to every part of your body.

Each breath fuels that light even more,

Making it brighter,

More powerful.

If you feel any areas of tension or stagnation,

Direct this light to those spots.

Let it dissolve.

Notice how your body feels awake and alive,

Like a switch has been flipped from off to on.

Let this confident,

Clear,

Energized state carry you through your day.

You will be infectious to other people.

Full of life,

Full of vitality,

And full of purpose.

Take one final deep breath in and feel the energy within you,

Ready to guide your day.