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03:55
What Is The Gift That You Have Been Given?
Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
1.9k
When something goes wrong or doesn't go as planned, ask yourself 'what is the gift that I have been given?' This question will help to reframe the situation from catastrophe into opportunity. It will show you what you now get. This won't be what you initially wanted, but it may nonetheless have its own positivity and benefits. When you dwell on loss, you are guaranteed to suffer. But if you detach and look for the gift, your suffering will not last.
ReframingMindfulnessPositive OutlookAcceptanceSelf CareLonelinessAnguishOpportunitiesPositivityBenefitsDetachmentSufferingReframing Negative EventsMindfulness In Daily LifeNavigating ChallengesPain ReframingEmbracing The UnexpectedPain
Meet your Teacher

Zachary Phillips
Melbourne, Australia
