01:21

It's Time To Drop All Expectations

Name: It's Time To Drop All Expectations
Uploaded: 2025-06-26T04:59:37.957Z
Duration: 1 min 21 s
Channel: Zachary Phillips
Description: 'Tense? Take a breath. Notice any expectations and let them go...' - In this track I share a short poem written partly as advice for myself, partly as a reminder that the now is all that exists and that I (and all of us) are in fact safe, provided we drop all expectations, of ourselves, others and the world.

by Zachary Phillips

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

620

'Tense? Take a breath. Notice any expectations and let them go...' - In this track I share a short poem written partly as advice for myself, partly as a reminder that the now is all that exists and that I (and all of us) are in fact safe, provided we drop all expectations, of ourselves, others and the world.

Expectation Mindfulness Emotional Acceptance Relaxation Release Expectations Sensory Awareness

Meet your Teacher

Zachary Phillips

Melbourne, Australia

Meet your Teacher

Zachary Phillips

Melbourne, Australia

© 2026 Zachary Phillips. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.