It's Time To Drop All Expectations

'Tense? Take a breath. Notice any expectations and let them go...' - In this track I share a short poem written partly as advice for myself, partly as a reminder that the now is all that exists and that I (and all of us) are in fact safe, provided we drop all expectations, of ourselves, others and the world.

Transcript

Tense. Take a breath. Notice any expectations. Of the self. Of others. Of the world. And let them go. Focus on your senses. Ask. What can I see? What can I feel? What can I hear? Take a breath. It's okay to feel bad. It's okay to feel good. Just feel whatever you are feeling. Take a breath. All expectations.

Reviews

today I will drop off expectations. Thank you for sharing this with us. namaste my friend.