478 Breathing For Anxiety Relief

This is a twenty-minute breathing guided meditation by Zachary Phillips. Use this practice in response to stressful events, to calm down after exercise, as a lead into a meditation session, and as a sleep aid. By slowing down and controlling the breath (in for 4, hold for 7, out for 8), the practitioner triggers the parasympathetic nervous system, promoting anxiety relief, relaxation, and performance enhancement.

Reviews

That was very hard. But out of about 500 different meditation exercises on this app, this one has made me feel the best by far. Thank you!!

Perfect - time flew by - and mind has slowed down a lot. A good precursor to a body scan by enabling a more settled state.