Stillness Part 1
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00:30

Stillness Part 1

by In Memory of Zoe Hart

Rated
5
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
73

This is the intro track to all dance party lives. It's also the track I use for all face-to-face dance wave events. It's a perfect grounder and introduction to movement. Beginning with three Ohms which you are invited to join in with and the sounds of the amazing Monochord. Over the course of the track, you are invited to slow down and deepen your breath. Allowing the rattle to clear and cleanse your subtle bodies. The koshi chimes bring a grounding element preparing you to move into the next song or the next part of your day.

StillnessDanceGroundingMovementOhmsMonochordRelaxationBreathingRattleCleansingChimes

Meet your Teacher

In Memory of Zoe Hart

West Sussex, UK

Meet your Teacher

In Memory of Zoe Hart

West Sussex, UK