
08:33
08:33
Morning Practice For A Beautiful Day
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.7k
Sometimes upon waking, we don't have the greatest of thoughts. This practice helps you to acknowledge those thoughts and transmute them into a powerful start to your day. It is good for adults and children alike. I will be putting music behind it at a later date. I would love to read your comments either on the meditation itself or your suggestion of music/nature sounds to go behind it. I wish you a beautiful day and much love.
BreathingCompassionMindfulnessChildrenMusicNature SoundsLoveBreathing ExercisesSelf CompassionMindful AwarenessAffirmationsMorningsMorning MeditationsPositive AffirmationsVisualizations
Meet your Teacher

In Memory of Zoe Hart
West Sussex, UK
