Good Talking To - Episode 3

This has been a challenging week. When I have a challenging week, this is my process and I have captured it in audio form and created a short 2-minute "let go and remember who you are" meditative piece at the end. The process: 1) Write everything down that's happened. 2) Write your positive statements and match them to the situations written down. 3) What can I take control of? 4) Listen to the positive statements, and remember who you really are. Love and blessings to you.

Transcript

Hello and welcome to your good talking to for this week. For me this week has been a very challenging week. There wasn't a single day which went by where there wasn't some form of bad news and I felt like I was doing really well until we got to the end of the week and by Thursday evening I just kind of had enough and I was like oh my god I need to do something here. So this is what I did. I wrote down everything which was going on inside of my head. I acknowledged where I am. I then also wrote down how I was feeling or how it made me feel. From that I then took a look at my list of positive statements and I numbered my positive statements. I happened to have nine. And going back through the list I then wrote down the number which would correspond with what had occurred. So for example my biggest positive statement is that I value health and fitness and I accept me the way I am. And it's that I accept me the way I am which has been so fundamental to me actually being able to move forwards. So for example I'd written down I hurt and I'm in pain. I'm just writing the number one next to it. It really helped to relieve the pressure from thinking that I had to be anything other than feeling hurt or in pain at that particular time. It's okay. And once I'd done that for each of the circumstances or situations that had happened to me during the week, I then was able to take stock and have a look at well what can I take control of? What can I do to start moving forwards? And so I was only able to get to that place by acknowledging where it is that I am and then reminding myself of who I really am. You're stronger than you think and you've got this. You are confident and resilient. You're not afraid to ask for support when you need it. You always achieve the right goals. And you're exactly where you need to be right now. You listen to your intuition. And you make the right choice. And you make proactive decisions. You're positive and self-disciplined. You are competent and capable. Your potential is limitless. And there's always room to grow and improve. And most of all, You value health and fitness. And you accept you just the way you are. Till next time, Thanks for listening. God bless. Namaste.

Reviews

✨️🙏⚘️💚Thankyou much gratitude and love forever ❤️

Very nicely done. I loved the addition of the musical backing and ending affirmations. (Having just actually finally "talked" with you, my mental image is that of you where you were sitting during your Live, which made the connection much more concrete to me. ❤)

I'm so far behind in listening to the shorts put out by so many people, I'm trying to play catch up today a bit. Off to listen to number 4 of yours! Thank you for doing this and sharing it with the world, Zoe. I see you and the light within you. Be well. 🤲🏻❤🤲🏻

One of the best things I have heard. Thank you it was really helpful for me to get some ideas to help me. Thank you so much 😊

Perfect. I had the same week. Grabbing my pen and paper now and am going to do exactly what you did. 🙏🙏

A short talk & right to the point. It was just what I needed to hear as I woke up in the night with a monkey mind keeping me awake. I appreciate the steps that you share & the reminder of self acceptance. You have a calm & soothing voice. Thank you!