5/5 Coherence Breathing For Heart & Mind Balance

This guided 5/5 breathing practice uses an even rhythm of inhaling for 5 counts and exhaling for 5 counts to support heart coherence and nervous system balance. Breathing at this pace can help synchronise the heart, breath, and brain, creating a greater sense of emotional stability, clarity, and inner calm. Many people find coherent breathing helpful for reducing stress and feeling more centered during emotionally intense or busy days. Use this track for meditation, grounding, gentle energy restoration, or whenever you want to reconnect with a calm and steady state within.

Transcript

Welcome to this simple evening breathwork practice. Best done before sleep. This is the 5-5 breath. We will inhale for five counts. And exhale for five counts. And let's begin. Laying on your back. If you have lower back problems. You may use a pillow underneath your thighs to ease the tension. If your neck is uncomfortable, You may use a thin pillow. During this practice. You need not remain still. If you find your body wants to move. Allow it to move. Close down your eyes. Relax the area between your eyebrows. Slightly part your teeth, Relaxing your jaw. Slowly shuffle your shoulders down away from your ears. Feel the connection. Between your shoulder blades and the bed. Notice the state of your lower back. Is it flat against the bed? Or op. Slightly upwards. No need to change anything. Bring your attention to your breath. As you inhale. Feel your diaphragm push downwards. And as a side effect. Allow your belly to expand. Upwards towards the ceiling. And to the side. Deep breaths from the diaphragm. Noticing how this gives your gut a nice massage. Relax your abdomen with every breath. Allowing it to expand further and further. On your exhales. Simply allow the diaphragm to relax upwards. No force, No effort here. Feel the air as it moves through your nose. Down your throat. And into your lungs. Each exhale. Removing any old stale air and energy. Eight, Inhale. Bringing in the new. You may place your hands by your sides, Palms up. Or you may place them over your lower belly. Whichever feels more nourishing for you. We will begin the 5-5 breath. You will inhale for five counts. And exhale for five counts. We will begin. In three. Inhale, Two. 3. 4 5. Exhale. 2. 4. Five. Inhale. True. 3 4. 5. Exhale. 2. 3. Four. 5. Inhale. 3. Four. Five. Exhale. 5. Inhale. 3. 4. Five. Exhale. Too. Four. 5. Inhale. 3. 4. 5. Exhale. 4. Five, Inhale. Four. 5. Exhale. Too. 3. 4. 5. Inhale. 4. 5. Exhale. Four. 5. Inhale. 5. Exhale. 3. Four. 5. Inhale. Two. Siri. Four. Five. Exhale. Four. Five. Inhale. Five. Exhale. 3. 4. 5. Inhale. 2. 3. 4 Five. Exhale. Four. Side. Inhale. 3. Four. Exhale. Too. Bye. Inhale. Two. 3. Four. Five. Exhale to release. 3. 4. Five. Inhale. To. 4. 5. Exhale. 3. 4. 5. Inhale. Siri. 5. Exhale. 4. Five. And hold. Take a slow inhale through the nose. Return your breath. Back to its natural breathing pattern. Complete down regulation of the nervous system. Open your mouth wide and deep. Allow any remaining stress or tension. Energetically escape through the mouth. Let yourself yawn. Close down your mouth. Feel the relaxation through your face. Feel the breadth and heaviness of the shoulders. Notice if your lower back is now flatter against the mattress. Eyes heavy. You may roll your eyeballs. Up to the top of your skull. Notice how your thoughts have melted away. How your body is existing in a pure state. Of peace. Deep rest. And healing. Stay here for as long as you need.