Young Sita Meditation

Young Sita Meditation offers young adults a valuable, accessible and joyful opportunity to learn, practice and deepen mindfulness-meditation. At the heart of the meditation practice is an exploration of physical, mental, emotional, and social experience—how people sense themselves, and how they meet the world around them. Besides guided meditations and talks here at Insight Timer, our meditation retreats offer safe, supportive and inspiring spaces. A place where participants can be who they are and where they can discover where they want to grow. Both staff and participants are co-creating these retreats together. After the retreats, the mindfulness meditation interconnects and integrates into daily life. One breath at a time.

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