10:12

Nervous System Reset

Name: Nervous System Reset
Uploaded: 2024-08-14T20:04:14.344Z
Duration: 10 min 12 s
Channel: Yosra Matar
Description: This guided breathing track utilizes the 4-7-8 breathing technique and is designed to help calm your mind and regulate your nervous system. Through mindful breathing, you'll bridge the gap between mind and body, activating your body's natural relaxation response. Perfect for moments of stress, anxiety, or any time you need to reconnect with yourself.

by Yosra Matar

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

This guided breathing track utilizes the 4-7-8 breathing technique and is designed to help calm your mind and regulate your nervous system. Through mindful breathing, you'll bridge the gap between mind and body, activating your body's natural relaxation response. Perfect for moments of stress, anxiety, or any time you need to reconnect with yourself.

Relaxation Nervous System Mindfulness Stress Anxiety Courage Change Letting Go Courage Cultivation Embracing Change Adventure Spirit Letting Go Of Sameness Adventures Breathing New Beginnings

Meet your Teacher

Yosra Matar

Metro Vancouver, BC, Canada

Meet your Teacher

Yosra Matar

Metro Vancouver, BC, Canada

© 2026 Yosra Matar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.