Welcome to a celestial guided meditation.
Let's begin by lying on your back making yourself as comfortable as you possibly can using any props or supports you may need.
Maybe a bolster under your knees,
A cushion behind your head covering your body with a blanket and if you choose maybe an eye pillow or scarf over the eyes.
Make any final adjustments before you settle into stillness.
We'll begin by making a few sounding breaths.
Inhale through the nose.
Exhale with an open mouth and sigh.
Inhale.
Last one.
Inhale.
Feel the body supported by the earth.
Surrender into Mother Earth.
With each exhale soften a little more.
Take a moment to create an intention.
An intention for your practice.
As the body and mind relax.
The seeds of our intention are planted into the fertile soil of the subconscious mind.
Creating an opportunity for growth.
Repeating it to yourself three times.
Bring your awareness to the crown of your head.
In your mind's eye visualise a star.
Your guiding star.
Your North Star on your path of health,
Prosperity,
Connection of purpose.
The star is violet.
In the mind's eye visualise a violet star above the crown of the head.
As I name each body part place a star at this point.
As you create your own celestial constellation bring your awareness to the crown of the head.
Violet star to the third eye.
Throat,
Right shoulder,
Right elbow,
Right wrist,
Right thumb,
First finger,
Middle finger,
Ring finger,
Little finger.
Inside right wrist.
Inside right elbow.
Inside right shoulder.
Throat,
Left shoulder,
Left elbow,
Left wrist,
Left thumb,
First finger,
Middle finger,
Ring finger,
Little finger.
Inside left wrist.
Inside left elbow.
Inside left shoulder.
Throat,
Centre of the chest,
Right chest,
Left chest,
Heart space,
Navel,
Pubic bone,
Right hip,
Right knee,
Right ankle,
Right big toe,
Second toe,
Third toe,
Fourth toe,
Fifth toe.
Inside right ankle.
Inside right knee.
Inside right hip.
Pubic bone.
Left hip,
Left knee,
Left ankle,
Left big toe,
Second toe,
Third toe,
Fourth toe,
Fifth toe.
Inside left ankle.
Inside left knee.
Inside left hip.
Pubic bone,
Navel,
Heart centre,
Throat,
Third eye,
Crown of the head.
Awareness to the back of the body.
Right foot,
Third eye,
Left foot,
Third eye,
Right knee,
Third eye,
Left knee,
Third eye,
Right hand,
Third eye,
Left hand,
Third eye,
Right hip,
Third eye,
Left hip,
Third eye,
Navel,
Third eye,
Heart space,
Third eye,
Throat,
Third eye.
Awareness to the base of the spine.
Placing the line of violet stars up the spinal column.
All the way to the back of the neck.
Awareness rests at the crown.
As you inhale visualise this web of violet stars expanding.
Drawing in love,
Light,
Healing,
Protection.
Exhale as you draw those qualities into the physical body.
Inhale and expand.
Feel your web opening to receive.
Exhale drawing those qualities into the body.
One more breath.
Inhale opening,
Expanding,
Receiving.
Exhale.
Be with the breath.
The rise and fall.
As you begin to bring your awareness back to the physical body.
Have a sense of the room that you're lying in.
Be aware of your body on the earth.
Wriggling your fingers and your toes.
Consciously bending your knees with full awareness.
Rolling onto your right side.
You may wish to continue lying on your back.
Or lift yourself to a comfortable seated position.
A thought for you too.
Carry in your heart what holds your stars apart and your universe together.
Blessings to you.
