Yoga Nidra Meditation

Yoga Nidra, 'sleep of the yogis' is an ancient yogic science of relaxation. Yoga Nidra is an antidote to our modern life, a guided, systematic relaxation practice that allows you the opportunity to relax, replenish and renew. In this meditation practice, there is nothing required but to lay down and listen while you relax, heal and transform within every level of being.

Reviews

This is one of my favorite Yoga Nedra meditations. The introduction is very good. And now that I have listened to this a few times I skip forward. Thank you

Superb Yoga Nidra guided meditation -- transporting and affirming of heartfelt intention.

Such a beautiful and descriptive yoga nidra 🕉

Very relaxing 🙏🏻🌺🦋

Love it 💙💛💚 not sure I want you hear the introduction over and over though. Even if it is a good one. Thank you!