23:10

Altar Of The Heart Yoga Nidra

Name: Altar Of The Heart Yoga Nidra
Uploaded: 2022-06-05T12:39:22.000Z
Duration: 23 min 10 s
Channel: Julia Anastasiou
Description: A deeply relaxing yoga nidra with soft music. The breath is the guide through the practice, taking you to a place of calm and internal stillness. The altar of the heart is an opportunity to connect with the inner light of knowing, you may wish to journal after this practice.

by Julia Anastasiou

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

192

A deeply relaxing yoga nidra with soft music. The breath is the guide through the practice, taking you to a place of calm and internal stillness. The altar of the heart is an opportunity to connect with the inner light of knowing, you may wish to journal after this practice.

Relaxation Yoga Nidra Heart Light Sankalpa Body Scan Grounding Self Inquiry Gratitude Journaling Light Connection Free Writing Breathing Breathing Awareness Heart Center Visualizations

Meet your Teacher

Julia Anastasiou

London, United Kingdom

Meet your Teacher

Julia Anastasiou

London, United Kingdom

© 2026 Julia Anastasiou. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.