Kindness Bubble Meditation

Kindness Bubble Meditation with Miss Brooke

Join Miss Brooke for a calming meditation you can do in less than 3 minutes by imagining a soft bubble of kindness around your body. With each inhale, fill the bubble with calm, and with each exhale, feel safe and supported. Send kindness to your own heart, then to someone you care about, and optionally to someone who may need it. As the bubble grows bigger, wider, and brighter, let this kindness stay with you all day. Take a few deep breaths in through your nose and let it all go.

Transcript

Welcome back for another calming meditation with me. Miss Brooke. Today. I want you to imagine a soft bubble around your body. This bubble is filled with kindness. With each breath in, Fill the bubble with calm. With each breath out. Feel safe and supported. Now, Think of yourself. Send kindness to your heart. Now think of someone you care about. And send some kindness to them too. If you want, You can send kindness to someone who might need it. Your bubble is growing bigger. Wider brighter. This kindness will stay with you all day. Take a few more deep breaths now. Breathe in through your nose. And let it all go. Breathe in through your nose and let it all go. One more time, Big breath in through your nose. And let it all go. And now gently return. When you're ready. Wiggle your fingers and your toes. Open your eyes gently. Namaste, Yogis.