22:53

Yoga Nidra Chidakasha

Name: Yoga Nidra Chidakasha
Uploaded: 2021-05-31T15:48:18.000Z
Duration: 22 min 53 s
Channel: Soulshine Yoga

by Soulshine Yoga

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.3k

Yoga Nidra means sleep with a trace of awareness. It is the state of mind in between wakefulness and dreaming. This Yoga Nidra is for everyone. A great introduction if this is your first time practicing Yoga Nidra. Find a quiet room, close windows and doors. Turn off distractions. Get comfy as I guide you through a relaxing journey. Do not control your breath or try to concentrate, just listen. Now try to stay awake and do not sleep as you follow along mentally.

Yoga Nidra Chidakasha Relaxation Body Scan Shavasana Detached Awareness Sankalpa Body Heaviness Lightness Pleasure Chidakasha Dharana Lightness Therapy Breathing Awareness Pain Pleasure Recollections Temperature Sensations Visualizations

Meet your Teacher

Soulshine Yoga

Utah, USA

Meet your Teacher

Soulshine Yoga

Utah, USA

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