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Yoga Nidra is a deeply relaxing practice that invites you to plant a sankalpa, or affirmation, deep in your psyche so that it may bear fruit in your life. We begin by becoming aware of your physical self and then go deeper with visualization, union of opposites and intention. What you choose to plant is entirely up to you! This is a wonderful practice for everyone, no experience required and can be done any time of day but is especially helpful for anyone who may experience insomnia and might like some support in relaxing for sleep.