Yoga Nidra Meditation

Yoga Nidra is a deeply relaxing practice that invites you to plant a sankalpa, or affirmation, deep in your psyche so that it may bear fruit in your life. We begin by becoming aware of your physical self and then go deeper with visualization, union of opposites and intention. What you choose to plant is entirely up to you! This is a wonderful practice for everyone, no experience required and can be done any time of day but is especially helpful for anyone who may experience insomnia and might like some support in relaxing for sleep.

Reviews

Love this meditation, thanks Gina, so great to hear your voice again!

Thank you Gina. I drifted and drifted... very very deep.

This was a wonderful meditation. Namaste

I’ve been looking for a meditation like this for a long time. It is perfectly creative and has just the right level of loving guidance. Thank you, thank you.

I liked this one although it's rather fast-paced. Namaste!