14:44

Releasing Control

Name: Releasing Control
Uploaded: 2025-04-16T20:36:32.974Z
Duration: 14 min 44 s
Channel: Hannah Devries
Description: Come home to the body, release your tight grip on life, and land in self-trust and the safety of letting go. Includes guided breathing, body awareness techniques, loving affirmations, soothing music, as well as guidance to help you in times of uncertainty and change. All of my meditations have nervous system regulation in mind, and aim to help you slow down the mind and connect with the body.

by Hannah Devries

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

730

Come home to the body, release your tight grip on life, and land in self-trust and the safety of letting go. Includes guided breathing, body awareness techniques, loving affirmations, soothing music, as well as guidance to help you in times of uncertainty and change. All of my meditations have nervous system regulation in mind, and aim to help you slow down the mind and connect with the body.

Relaxation Breathing Body Awareness Affirmations Nervous System Regulation Self Trust Uncertainty Change Release Of Control Self Discovery Heart Connection Spine Lengthening Hushing Breath Wave Breathing Uncertainty Embrace Inner Support Curiosity Mindset Self Discovery Commitment

Meet your Teacher

Hannah Devries

British Columbia, Canada

Meet your Teacher

Hannah Devries

British Columbia, Canada

© 2026 Hannah Devries. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.