Brain Break Series: Loving-Kindness (The Cup & Saucer)

This practice is dedicated to those who are feeling overwhelmed and have selflessly given so much of themselves to the service of others. Remembering through this practice that we can always draw strength from within to fill our cup first, and then give from our overflow, from our saucer.

Loving-Kindness: Cup and Saucer, is the third episode of the Brain Break series, a focused meditation of affirmation through self-love and compassion. It's inspired by my Metta practice with trauma survivors.