Pratyahara: Ocean Meditation

Focused meditation practice as part of Yoga Sangha's Brain Break series. In this session, we learn the 5th limb of Yoga called Pratyahara which means withdrawing our external senses to dive into the deep quiet stillness of our inner world to find clarity and wisdom. The imagery of the Ocean as a metaphor of the mind where we explore diving into our subconscious to experience what it means to listen to our higher self within us.

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