Guided Shower Meditation

Allow the visualization of the water flowing over your head and down your body or allow it to pass down from your chest. On your first inhale, imagine breathing in positive energy, positive thoughts and positive vibes. On your exhale imagine all of your negative thoughts and negative energy flowing out of your body, off your body and then down through the plug hole, vanishing forever. Let all your worries disappear and feel amazing and alive afterwards.

Transcript

Welcome to this shower meditation and the power of shower meditations can really help you to dive deep down into your intuition believing that you have the desire right in front of you whatever desire that is and with every water droplet bouncing onto your body it's lighting up your cells getting rid of negative energies which are blocking your channels so next time you are in the shower breathe call in what you want to believe and let the water take away your pain your negative thoughts and allow it to be you allow the fresh water to flow over you and around you encompassing the greatness that is your soul so coming to a comfortable seated or laying down position just allowing your eyes to close and noticing how you're feeling softening through your jaw unclench your teeth bring your tongue away from the roof of your mouth and just letting go letting go of thoughts from your day letting go of any to-do lists I'm just visualizing yourself in a shower and you can also do this in the shower if you want to as well so visualizing yourself facing the shower either letting the water pour over your head and down your body or allow it to pass down in front of your chest now on your first inhale imagine breathing in that positive energy positive thoughts and positive vibes really notice how you're feeling and on your exhale imagine all of your negative thoughts and negative energy flowing out of your body off of your body and then down through the plug hole and vanishing forever and I want you to do this three times over so again on your inhale imagine breathing in a positive energy positive thoughts and positive vibes on your exhale imagine all of your negative thoughts and negative energy flowing out of your body off from your body and then down through the plug hole vanishing forever and then once more inhaling positive thoughts positive energy positive vibes really filling your lungs filling your chest filling your tummy using your diaphragm really expanding in your inhales and then again that last little bit of negative thoughts negative energy all flowing out of your body off your body in little droplets and then down through the plug hole vanishing forever just taking a moment to notice how you feel noticing with every water droplets that negative energy that negative thought rolling down your body away from your body and down the plug hole now just allowing your breath to become easy I now want you to imagine what are you truly desiring right now right in this moment in time are you manifesting anything are you wanting something to come true really bringing that thought in into your body so imagining those water droplets coming out of the shower head pushing onto your body and sinking in to your body each one of those water droplets are your thoughts for your manifestation using your intuition and your guidance and just get really excited bring a smile to your face knowing that you truly have whatever it is right now in front of you trust yourself trust the process and truly believe you can come back to this meditation whenever you need to whenever you're feeling a little bit low your energy is low just imagine those water droplets releasing those negative energies negative thoughts and bringing you positive energy and positive thoughts you can stay here as long as you wish or you can carry on with your day if you're still in the shower you can turn me off and enjoy the rest of your shower if you're seated or laying down you can either journal your thoughts or carry on with your day from the bottom of my heart I hope you have a truly wonderful day

Reviews

Very relaxing 😌 good audio quality too