Workday Meditation – Before You Check Your Email

Take a beat before you dive into your email inbox. Create an intentional pause and get your mindset clear and calm with this quick meditation.

Public Domain; “Gypsy Doo Wop” by John Bartmann.

Transcript

Close your eyes,

Take a breath to arrive,

Repeat after me,

Silently or out loud.

I pause to enter my inbox deliberately and consciously.

I will breathe slowly and deeply while I initially scan my inbox.