Releasing Solar Energy Meditation

This 10 minute meditation may be helpful for when you’re feeling shaken up, buzzing, overstimulated or overwhelmed. We start by observing these high energy powerful feelings and then move to visualize ourselves as the sun in order to expel some of this excess energy which can stay visual or become an auditory or physical release.

This is one part of a 4 part collection of meditations for solar/lunar absorbing and releasing. Take them in any or order you like.