Deep Sleep Yoga Nidra: A Cosmic Journey Into Rest

Welcome to this Cosmic Journey Yoga Nidra for sleep. Throughout this practice, you'll be guided through layers of relaxation that open the space between effort and ease, presence and dreaming. This journey will move you beyond the edges of waking life into the quiet expanse of your inner sky. Relax into sleep; there is no need to resist this.

Just allow the soothing rhythms of your breath and the vastness of the inner night sky to cradle you effortlessly into slumber.