28:27

Yoga Nidra Part One Nature Series Forest Nidra For Deep Rest

Name: Yoga Nidra Part One Nature Series Forest Nidra For Deep Rest
Uploaded: 2026-02-21T18:24:42.019Z
Duration: 28 min 27 s
Channel: Catherine Zehner
Description: This part one Yoga Nidra Nature Series invites you into a guided forest sanctuary for profound rest and renewal. In this practice, you will be gently led through the inner landscape of awareness while immersed in the soothing imagery of a living forest. Inspired by the quiet wisdom of the trees and the steady rhythms of the natural world.

by Catherine Zehner

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This part one Yoga Nidra Nature Series invites you into a guided forest sanctuary for profound rest and renewal. In this practice, you will be gently led through the inner landscape of awareness while immersed in the soothing imagery of a living forest. Inspired by the quiet wisdom of the trees and the steady rhythms of the natural world.

Yoga Nidra Visualization Sankalpa Body Scan Breath Awareness Stress Relief Emotional Balance Relaxation Nature Grounding Forest Visualization Sankalpa Intention Deep Rest Nature Connection Grounding Technique

Meet your Teacher

Catherine Zehner

Neenah, WI 54956, USA

Meet your Teacher

Catherine Zehner

Neenah, WI 54956, USA

© 2026 Catherine Zehner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.