07:10

Scanning The Body

Name: Scanning The Body
Uploaded: 2023-01-09T20:06:06.000Z
Duration: 7 min 10 s
Channel: Abby Turner
Description: Body scans are foundational mindfulness practices used in many traditions. We get to know the feelings we experience more clearly. The mind also learns to rest in the present-time experience and focus on what is in front of us.

by Abby Turner

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Body scans are foundational mindfulness practices used in many traditions. We get to know the feelings we experience more clearly. The mind also learns to rest in the present-time experience and focus on what is in front of us.

Body Scan Mindfulness Body Awareness Breathing Focus Feelings Sensory Perception Mindful Attention Breathing Awareness Postures Senses

Meet your Teacher

Abby Turner

North Dakota, USA

Meet your Teacher

Abby Turner

North Dakota, USA

© 2026 Abby Turner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.