10 Minute Body Relaxation For Stress Release

If you’ve been feeling tense, overwhelmed, or physically tight, this 10-minute guided meditation will help you gently release stress from the body.

In this practice, we bring awareness to common areas where the body holds tension and allow them to soften through simple breathing and relaxation.

This meditation is helpful for:
• stress relief
• calming the nervous system
• relaxing the body after a busy day
• creating a moment of pause and reset

You may practice this meditation seated or lying down.

Take these few minutes to soften, unwind, and reconnect with your body.