Nighttime Switching Off Progressive Relaxation Meditation

Need to unwind, settle, and release the day from your mind and body? If you struggle to get to sleep or just need some deep rest but your mind and/or body won't settle down, this is a great practice to explore. We mindfully connect, become aware of, and "switch off" each area of the body with compassion - giving ourselves permission to heal, restore, rest, relax, and let go.
This track contains ambient sounds in the background

Reviews

Gentle voice and prompts calmed and readied me for sleep. Nice light breath work and thorough body scan.