28:40
28:40
Ajna (Third Eye) Chakra Yoga Nidra
by Catherine
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.9k
Please enjoy this 30 minute guided meditation (yoga nidra) focused on the third eye chakra. The ajna chakra represents intuition, vision, and clarity. When your 3rd eye chakra is balanced, you'll be in touch with your inner wisdom, trust your gut and live with intention according to your values. An imbalanced ajna chakra will result in a feeling of being unsure, an inability to trust yourself, anxiety about the future. This practice will help you to tap into your inner knowing.
Yoga NidraChakrasBody ScanRelaxationMindfulnessChantingIntuitionThird EyeAjnaClarityInner WisdomTrustValuesAnxietyIndividual ChakrasDeep RelaxationBreathingBreathing AwarenessComfortGuided MeditationsIntentionsMantrasMantra RepetitionsMind ExplorationVisionsVisualizationsChakra Alignment
