The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationHelen Kåselöv
Helen is a yoga teacher from Sweden, helping people to relax and find their true selves with yoga, meditation, relaxation, and Yoga Nidra. Her yoga classes, meditations, and relaxations are for people who need to relax and get relief from stress and anxiety. Helen is also known as Yoga med Helen and has been teaching yoga since 2008. She is teaching Mediyoga, Kundalini yoga, Yinyoga, and Yoga Nidra.
Read more
Tracks
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
