39:38
This is a 39-minute yoga nidra practice that promotes deep relaxation, healing and peace. It has a summer theme of beach and relaxing water. It gives peace, ease and healing. Yoga means union. Nidra means sleep. It's an amazing relaxation technique. The goal is to relax but to stay awake listening to the sound of my voice. Prior to your practice you may want to gather a pillow, bolster, blanket- to make yourself comfortable. Enjoy! Namaste.