05:49

Breathing For Calm & Peace

Name: Breathing For Calm & Peace
Uploaded: 2021-02-17T17:55:35.000Z
Duration: 5 min 49 s
Channel: Katherine White
Description: In meditation, we learn how to quiet the mind, release thoughts that are not serving us and consciously cultivate thoughts of gratitude, peace and tranquility. Enjoy this breath-based practice and enjoy a little more calm in your day.

by Katherine White

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

145

In meditation, we learn how to quiet the mind, release thoughts that are not serving us and consciously cultivate thoughts of gratitude, peace and tranquility. Enjoy this breath-based practice and enjoy a little more calm in your day.

Meet your Teacher

Katherine White

Manchester, NH, USA

Meet your Teacher

Katherine White

Manchester, NH, USA

© 2026 Katherine White. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.