Morning Alignment With Prayer Beads Or Mala

The first few moments upon waking can be filled with dread of finding ourselves with another day in front of us, or we can decide that we can direct our day with our intention. This is a powerful practice and I encourage you to do some form of morning alignment even if its only a few words. I use a mala or prayer bread necklace for this practice, moving one bead with my fingers for each positive statement. Sometimes i get all the way round, sometimes I don't. Sometimes i dress first and sit on the meditation cushion, at the moment I sit as soon as i awake, wrap the bed covers round me, pick up the mala and start.

Transcript

Let's find a comfortable spot. Imagine we've just woken up. So he might still be in bed. Let's get comfy. Lengthen through the spine, Soften the shoulders. Breathe. Few deeper breaths. Attempting to focus our awareness. And I will share my warning affirmations with you. And as I say each one My fingers go from bead to bead on the mala. I am. I am a child of God. I am a leaf on the branch of divinity. Thank you. I am a creator being. Made in the image of God. And my choice is important. Take a deep breath. The importance of your choice. Choose the violet flame. And I invited in. Into my body and my fields. To cleanse. The release. The unprocessed pain of yesterday. Thank you, Thank you, Thank you. And I invite him to Christ's light. As the shower of white and golden light. I imagine it raining upon you. Feel how it feels to have the highest vibration available to us on this earth. Drawing it in, Surrounding us. Thank you, Thank you, Thank you. Thank you. Let's find some gratitude. Of this breath. Or out bad. For the space we find ourselves in. The things in that space. Or our body. Noticing if your awareness goes to the things you aren't so grateful for. In your body. In your breath, In your room. And choose. Find something else. That you are grateful for. Create that gratitude. Let's find something about the day. To come. Be grateful for. Gratitude for this moment. Moment of focus, Of orientation, Before our day begins. May I be filled with love and kindness. May I be healthy and happy. May I live in abundance, Trust and gratitude. May I love, Be loved and have joyful service. My nearest and dearest, My loved ones. May they be filled with loving kindness. May they be healthy and happy. Where they live in abundance, Trust and gratitude. May they love. We loved. Joyful Sabbath. And maybe there is a special person All people have We're having a hard time. And we particularly like to wish them. Direct towards them this love and kindness. Bring them forward in your mind. May this person, This people be filled with loving kindness. May they be healthy and happy. May they live in abundance, Trust and gratitude. Where they love. Be loved. And have joyful service. All the people. All humans, Each and every one of us. May we all be filled with loving kindness. May we all be healthy and happy. May we all live in abundance, Trust and gratitude. May we all love. Be Loved. And have joyful service. Inviting our higher selves to be with us. The part of us that never left Divinity. Be with me, Walk with me. Our guides, Our guardians, Our angels, Our family of light. Be with me. And if there's a particular problem that you are facing I invite you to ask their help and support now. And imagine this problem being resolved. Smoothly, Easily, Quickly, Miraculous. For which we can express. Endless songs of gratitude. I bless the air as it flows into our lungs. I see ya. That I can rest upon it and it feeds me. Bless the water. Bless the fire. Bless all of this physical creation. I am a child of God. I'm all black. World around. And it is blessed. Made sacred, Made beautiful. It's a consciousness that shines out through my eyes. Divinity. And each and every person that I meet today. Their eyes hold divinity as well. Whether or not. I know that yet. Is there something that you are in service to. Service, Having purpose in life. Is extremely powerful. For supporting us in our existence. Life without purpose. Without service. Is It's meaningless. But if we can find meaning. . . Purpose. Service. Service to persons or people or ideas place. Let's recall this now. And offer some of our energy to it today. Knowing that we are guided and provide it for. As we explore the ideas. That intrigue us, That fascinate us. This is our purpose. It's illuminated by our interests. And as we give us some of our energy. To our purpose, To our service. So we recognise we will not exhaust ourselves. But ensure that there is enough energy. For our self-care. To give without emptying ourselves completely. On the other end of the seesaw. To give as we are able to. Taking a deeper breath. Feeling how we feel. And if there is anything else you would like to bring in to orientate yourself to your day. That is important for you. I invite you to do that now. Silence of your own head or out loud your voice. Do it out loud if you can. Make it physical with your voice. You I am one with all that is. I have more. With all that is. Where thoughts and feelings are important. No more so than the next person, The next beings. Alert. Fundamental level. We are not separate at all. We are all on the path of growth. Learning and expansion. Different things. That we have desired to learn and experience. And better. And worse. I invite you to take a deep, Expansive breath. And to sense your oneness. I am that I am. I am. Here is my consciousness. Part of all that is. Like and request. And choosing. And I choose love. Joy when you're ready. Let's have a bit of a sigh and a stretch. Begin. To go about the rest of our day. Suitably. Aligned. Learn how. Thank you for practicing.