Mindfulness Of Difficult Thoughts Meditation

This is a guided meditation in which we work directly with a difficult thought of some kind... nothing major for this; it's an exercise. We explore how it might be to experience the thought as a pattern of energy with no real substance, and how that might be expressed in the body as a tension. If we simply experience and feel that tension, without adding a story to it, we begin to explore the possibility of releasing it, as well as the associated difficult thought.