Yanina Sky

This channel is dedicated to my Teacher, Geshe Michael Roach. May all people always be filled with health, energy, and inspiration, and may their efforts surpass their boldest dreams! Here you will find meditations to help you stay grounded, calm, and resourceful despite the anxieties and challenges of today's world. Meditation is accessible to everyone, even absolute beginners. It’s a simple yet powerful way to relieve stress, turn your problems into opportunities, and even transform war into peace. Yanina Sky, the author of this channel, has been practicing meditation, mindfulness, karmic management, yoga, and vegetarianism for over 15 years. Born in Ukraine, Yanina has lived and worked in six countries across Europe, Asia, and America. As a mindfulness instructor, Yanina has had the honor of consulting teams from Ukraine’s largest mobile operator Kyivstar, as well as global companies such as Grammarly, Jabil, and others. Thanks for meditating with me!

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