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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationXiXi Zhai
Dr. XiXi Zhai is a thoughtful doctor whose mission is to heal the mind, body, spirit, and soul with mindfulness and compassion. She began meditating in 2008 during a time when she was struggling with college. She found the effects of meditation so powerful that she made it her life's mission to teach mindfulness meditation to as many people as possible so that they may lead healthier and more mindful lives.
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