
15:18
15:18
Eye Gazing Practice For Two
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
435
This is a practice to explore & grow in meditation together with a partner, friend or relative, guided by Vincent & me. This exploration reveals what takes you away from the present moment (thoughts, emotions, bodily sensations) and shows how to return into presence, openness and to take care of your needs. This is a good practice for couples to do together on a regular basis (connect in love, learn non-reactiveness in conflicts). After the practice, you can reflect on each other's experiences.
Eye GazingMeditationPresent MomentThoughtsEmotionsBodily SensationsPresenceOpennessNeedsCouplesLoveMindfulnessAwarenessBreathingGroundingEmotional ConnectionSelf AwarenessEmotional ReleaseBreathing AwarenessValuesFriendsMindful GazingPartnersPracticesReactivityReflectionRelativesConflicts
Meet your Teacher

Kristiina Riekerk (Peltoniemi)
Zeeland, Alankomaat
