29:01

Guidance Into Stillness

Name: Guidance Into Stillness
Uploaded: 2020-09-09T21:24:32.000Z
Duration: 29 min 1 s
Channel: Kristiina Riekerk (Peltoniemi)

by Kristiina Riekerk (Peltoniemi)

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

539

Soft guidance into stillness, followed by 13 minutes in silence. You can sit comfortably, however, laying and standing positions are also possible. You are guided into your posture, softening body parts, and yet gaining energy and strength. Towards the silent part, tools are given for anchoring to present awareness, if the mind wanders and bodily sensations or emotions need attention. After the silent part, there are a few minutes of guidance to end the formal practice or an option to continue.

Stillness Silence Breathing Body Softening Earth Connection Softness Strength Mindfulness Presence Emotions Silent Sitting Softness And Strength Acknowledgments Active Visualizations Breathing Awareness Postures Presence And Emotions Visualizations Guided

Meet your Teacher

Kristiina Riekerk (Peltoniemi)

Zeeland, Alankomaat

Meet your Teacher

Kristiina Riekerk (Peltoniemi)

Zeeland, Alankomaat

© 2026 Kristiina Riekerk (Peltoniemi). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.