You Are Not Broken - Pitfalls In Our Journey Of Self Love

As we embark on a self-love journey, we often face shadows that feel "hard to love." The process can feel overwhelming, as we chase the idea that one more practice or goal will finally make us love ourselves. When we push too hard and then self-sabotage, it reinforces our belief that we’re broken and unworthy of love.

This harshness toward ourselves for not healing fast enough is itself a shadow, one that can only be softened with unconditional love—not by achieving perfection, which doesn’t exist.

You are already worthy of love, joy, and pleasure. Old patterns take time to shift, and that’s okay. Surround yourself with community and stories that remind you of your worth. Try not to punish yourself for punishing yourself for punishing yourself and fall into a shame spiral. You can offer yourself the same grace you give to others. You are exactly where you need to be and your journey is clarifying the gift you came here to share. (Tuned to 432 hertz)